Trauma Therapy & Couples
Specialized Therapy for Millennial Women and Couples
More than just “talk therapy”!
Holistic Mental Health Services in Charleston
You are at the end of your rope,
Dreaming of feeling like yourself again,
But you need unbiased guidance.
Recognizing the Signs of Burnout, Stress, and Trauma
You’re on a rollercoaster of emotions, and you feel like a mess…
Panic attacks and breakdowns are happening way too often…
You feel “off” and find yourself crying more often…
You have trouble sleeping, and basic life tasks are really hard…
You can’t turn your thoughts off…
You can’t get over the past…
You’ve found yourself thinking about death or just not existing…
You binge TV shows, doom scroll social media, and look forward to that glass of wine (or two) every night…
You feel tired, empty, or lost…
You think you might be self-sabotaging…
You want an unbiased third-party perspective…
You find yourself people pleasing, or taking care of others, but it isn’t reciprocated…
Welcome to Ethredge: Counseling in Charleston
We are a team of highly skilled, dedicated therapists providing advanced individual trauma recovery and specialized relationship therapy. Rooted in compassion and privacy, our holistic approach is custom-tailored to help you navigate anxiety, depression, life transitions, or marriage challenges with deep insight and expert guidance.
Breakthrough Trauma Recovery in Charleston
Whether you're dealing with anxiety, depression, relationship issues, trauma, or simply seeking personal growth, our therapists are here to support you. We tailor our therapeutic approach to your unique needs and goals, ensuring a personalized and effective healing journey.
“[ECG] is a place that values providing high-quality care to those they serve.”
— Michael Chester
Confidential Mental Health Counseling in Charleston
What if I told you it’s possible to share your greatest fears, thoughts, and worries in a safe, unbiased, and validating environment?
What if I told you it’s possible to get the guidance you need, understand how your mind works, stop self-sabotage, and manage your emotions?
Ethredge Counseling Group is here to guide you from breakdowns to breakthroughs.
How Our Therapy Process Works:
Free Consultation
We’ll chat on the phone for 15 minutes to get a sense of your goals and match you with the right Charleston therapist for your needs.
2. Schedule a Session
If we’re a great fit, we’ll schedule your first session. We offer flexible appointments at our Charleston office or via Telehealth so you can easily fit therapy around your class schedule.
3. Intake paperwork
You’ll complete a few brief questionnaires online before your first appointment so we can focus entirely on your well-being and growth from day one.
What Our Charleston Clients Are Saying:
“When looking for a counselor/therapist, I wanted someone who would be direct enough to tell me what I needed to hear and gentle enough to say it in a way that I can hear it.”
— Charles Williams
“Professional, kind, and truly gifted in supporting others in their personal work.”
— Lauren Adcock
-Bonnie McNair
“Landrie provides professional, compassionate care for anyone walking a difficult road, while creating a safe environment to explore new paths.”
-Haley Ault
“From the moment I met Etta, I have felt a genuine warmth and empathy that exudes across all spaces.”
Meet Our Charleston
Therapeutic Team
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MarySeitz Spratlin
Couples - Individuals - Trauma
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Claire Mixson
EMDR -Trauma -Couples - Men - Body Image
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Channing Harris
Couples - EMDR - Trauma - Perinatal
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Emily Carey
Trauma Specialist - Eating Disorders - Relationship Counseling
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Abigail McAnally
Client Matchmaker Specialist
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Dr. Etta Gantt, PhD
Clinical Supervisor
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Landrie Ethredge
Founder + Therapist to High Achieving Women
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Nika
Emotional Support Dog
Our Approach to Personal and Relational Growth
Ethredge Counseling Group is all about YOU!
We believe in the profound abilities of our minds and bodies to heal themselves, given the support they need.
Through holistic approaches, education, and a safe space to process your thoughts…
…The therapists at Ethredge Counseling Group can help you:
Feel supported by a trustworthy and compassionate therapist
Save you years of repeating self-defeating patterns
Learn how your brain and nervous system work
Process emotions in a productive way (instead of suppressing them)
Improve your relationships by working on the most important relationship first (the one with yourself!)
Is Our Charleston Therapy Practice the Right Fit for You?
Therapy will look different for each client, but it will likely include many of the following things:
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Family History
Learn your family's unspoken rules, patterns of communication and conflict, hidden legacies, and understand the role you and other members were cast in. To understand yourself and your behavior, you must first understand the context from which you came.
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Mindful Awareness & Emotional Insight
Learn to look beneath surface emotions to identify the often unconscious emotions lying beneath. You may learn basic mindfulness tools to bring calm and clarity to otherwise overwhelming moments. Learn to become proactive, vs reactive.
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Schema Identification
Schemas are the glasses or lenses through which we see ourselves and the world. These lenses color our perception and often skew the information we take in, resulting in maladaptive and self defeating patterns in our lives.
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Healthy Habits
Incorporate healthy habits that can transform your mental health, such as quality sleep, nutritious eating, consistent physical movement, social support, and fulfilling work.
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Verbal Processing
Counseling is called “Talk Therapy” for a reason! Verbal processing and storytelling is a crucial part of understanding ourselves and gaining power over our lives.
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Relationship Patterns, Boundaries, and Communication Skills
Learn your unique negative patterns of interaction, and how to get out of them! Learn to communicate your boundaries, while building healthy relationships, and caring for yourself.
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Inner Child Work
Get to know the little kid within. Often this younger part of ourselves carries our heaviest burdens. Therapy will likely include identifying these burdens and healing old wounds.
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Trauma Recovery
We use EMDR and a 3 Phase trauma recovery model which focuses on stabilization and helping the client regain a sense of safety, personal power, and regained sense of self.
This IS for you if:
You want to understand how your mind works
You aren’t yet sure this is for you
You can’t let go of the past
You say “should” a lot
You have the financial resources to commit to a weekly session
You are willing to make simple lifestyle changes to support your work in therapy
You want your confidence to go up!
You want to understand how your childhood affects you now
You know, good things take time
You want a new mindset and understanding of yourself
You want to be a more compassionate person toward yourself and others
You want more control over your life
This is NOT for you if:
You want a quick fix
You can’t prioritize weekly sessions right now
You want a step-by-step cure-all
You want to use your insurance
You are in active alcohol or drug addiction (we recommend an addiction treatment center first!)
You are not willing to explore your emotions or self-reflect
You are not ready to prioritize your well-being
You don’t want to get to the root cause
You want your therapist to do it for you
You need documentation for a court case, or you are court-ordered to attend therapy
You don’t like holistic approaches
You are in an unhealthy relationship (we recommend couples counseling first!)