Mary Seitz Spratlin
Couples Therapist + Trauma
You thought by now things would feel different.
Maybe you've worked hard, checked all the boxes, and done everything you know to do, but you still feel anxious, overwhelmed, or stuck. The pain from past experiences continues to show up in ways you don't fully understand, and you're tired of carrying it alone.
Or maybe it's your relationship that's hurting.
You miss feeling connected to your partner. Conversations quickly turn into conflict, walls go up, and it feels like you're speaking different languages. When trust has been shaken or patterns of conflict have taken hold, it’s easy to wonder if things can truly change.
If any of this sounds familiar, you're not alone.
I provide a warm, supportive space where you can slow down, feel understood, and begin making sense of the experiences that have shaped you. In our work together, we focus on rebuilding emotional safety, improving communication, and helping you better understand both yourself and your partner in the process. My goal is not only to help you gain deeper understanding, but also to equip you with practical skills that support meaningful change outside the therapy room.
Whether you're seeking freedom from the effects of past wounds or hoping to strengthen your relationship, I'd be honored to walk alongside you.
You don't have to keep doing this alone.
— Mary Seitz Spratlin, Couples Therapist, Trauma Therapist
Mary Seitz’s Services
Affair Recovery
Regain trust and overcome the devastation of betrayal trauma and infidelity
Couples Therapy
Improve your communication and relationship satisfaction.
Pre-marital & Dating
Build a healthy and resilient relationship from the ground up.
Trauma Therapy
Process traumatic experiences and build a bright future.
EMDR
Coming Soon
Therapy for Men
Learn to optimize your mental wellbeing and grow your emotional intelligence and resilience
How The Process Works:
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1. Chat with Therapist Matchmaker
You’ll schedule a 15min phone call with our expert Therapist Matchmaker to chat about what you are looking for, what you need, and how we can help.
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2. Schedule You First Session
We’ll schedule your first session with your ideal therapist match, based on your needs.
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3. Intake Paperwork
We’ll schedule your first session with your match at a day and time that works for you!
Mary Seitz’s Experience:
Mary Seitz Young completed her Master of Arts in Counseling at Reformed Theological Seminary in Jackson, Mississippi. She works with adult individuals and couples in both in-person and clinical training settings.
During her clinical training, Mary Seitz gained experience working with a wide range of concerns, including anxiety, depression, trauma, grief, relational challenges, communication difficulties, infidelity, intimacy concerns, and life transitions. She has worked in multiple clinical environments, including outpatient counseling and residential treatment settings, supporting both individual and group-based care.
Mary Seitz’s therapeutic approach is person-centered, collaborative, and tailored to the unique needs of each client. She integrates Emotionally Focused Therapy (EFT) for couples, Internal Family Systems (IFS), Family Systems Theory, and somatic-informed perspectives that consider the connection between emotional, relational, and physical experiences. She is especially passionate about helping clients identify patterns that keep them stuck, deepen emotional awareness, and build healthier, more secure relationships.
Mary Seitz is committed to creating a warm and supportive space where clients feel understood and empowered in their healing process. She believes that meaningful change happens through safety, insight, and new ways of relating to both self and others.
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LICENSURE
-Licensed Professional Counseling Associate
-National Counselor Exam
EDUCATION DEGREES
-Masters of Arts in Counseling; Reformed Theological Seminary Jackson, Mississippi - 78 course hours, 376 direct clinical hours
-Master of Business Administration, Mississippi State University, Starkville, Mississippi
-Bachelor of Accountancy, Mississippi State University, Starkville, Mississippi
CERTIFICATIONS & TRAININGS
-Gottman Level 1 Training
-Psychological First Aid (PFA)
-Skills for Psychological Recovery (SPR)
-Emotionally Focused Couples Therapy (EFCT) - 24hr Externship
-EMDR - TBD
COUNSELING RELATED EMPLOYMENT
-Ethredge Counseling Group; Counselor; current
CURRENT PROFESSIONAL AFFILIATIONS
-American Counseling Association - Current
You Deserve Wellness
You Deserve Wellness
Mary Seitz offers weekly session in-person on Avondale/ Charleston.
Virtual services are offered for clients throughout South Carolina
What inspired you to become a therapist?
I've always been drawn to people's stories and the ways our experiences shape who we are. Over time, I realized that I wanted a career centered on walking alongside people through both the difficult and meaningful seasons of life. Becoming a therapist allowed me to combine my love for relationships, personal growth, and helping others find hope, healing, and a deeper understanding of themselves.
What's your favorite part of being a therapist?
My favorite part of being a therapist is getting to sit with people in the raw, real moments of their lives. There is something incredibly meaningful about being invited into someone's story and helping them make sense of experiences that may feel overwhelming or isolating. This work has only deepened my appreciation for the resilience of the human spirit and the incredible capacity people have for growth, hope, and healing.
What would you want a new client to know before their first session?
I would want a new client to know that often the first step is the hardest. Reaching out for help can feel vulnerable, intimidating, and even scary. If you're feeling nervous, you're not alone. While I can't promise the process will always be easy, I can promise that you won't have to navigate it by yourself. My goal is to create a space where you feel safe, seen, and understood. Healing often begins with simply showing up, and I believe there is hope waiting on the other side of that first step.
What helps you recharge after a busy week?
I'm a firm believer that strong relationships are one of our greatest sources of support and joy. After a busy week, I recharge by spending intentional time with my husband, family, and friends. Bonus points if it's outside or gathered around a table with good food.
What's something you're passionate about outside of therapy?
I'm passionate about pursuing holistic health. I try to be intentional about caring for my mental, physical, and spiritual well-being because I've learned that when one area is neglected, the others often feel it too.
Coffee, tea, or neither?
Lately, I’ve been on a big matcha kick, especially with vanilla added in!
What's a book, movie, or show you've enjoyed recently?
My all-time favorite show is New Girl, it’s my go-to comfort show after a long day.
What's one thing currently on your bucket list?
I absolutely love traveling, so one of my ultimate bucket list dreams is to find a way to spend an extended amount of time traveling with my husband, exploring different countries, experiencing new cultures, and learning from people around the world.
Most likely to discuss during a treatment?
You'll probably hear me talk about the nervous system and the incredible ways our minds and bodies are designed to protect us. I'm passionate about helping clients understand that many of the coping strategies they've developed were not signs of weakness, they were ways of surviving and getting through difficult circumstances. Together, we'll explore new ways of coping while also honoring the strengths, resilience, and wisdom that have already helped you make it this far.
Hobbies outside of work?
I love traveling, spending time outdoors, and going on walks with friends. I also enjoy thrifting, home projects, and recently I've been having fun learning how to use my embroidery machine.
What is your favorite self-care practice/coping skills?
Taking a walk outside, practicing breathwork, and staying connected with people I care about are some of my favorite ways to reset, stay grounded, and care for myself when life feels busy or overwhelming.