Women’s Outdoor Yoga

Join us Sundays at 9:00 AM this summer for an outdoor yoga class series for women, focused on stretching, grounding, and nervous system support.

Led by Laura Hitchman of IAMBODHI YOGA, this class is perfect as an addition to your counseling jouney or your existing self-care routine.

Details

• Sundays at 9:00 AM

• Open to all women and abilities

• Cost: $10 (Cash or Venmo) - Registration not required

• Limited number of mats provided (we recommend bringing a blanket/towel for extra cushion

• Led by Laura Hitchman, 200 RYT, 200 E-RYT/RYS

Sponsored by Ethredge Counseling Group, a trauma-informed counseling practice in Charleston specializing in therapy for women and couples. We believe healing can happen both inside and outside the therapy room, and we’re excited to offer more opportunities for women to slow down, reconnect, and feel supported in community.

About The Instructor

Laura is a 200-hour Registered Yoga Teacher trained in Vinyasa yoga through CPY (2016) and a Yoga Alliance-certified educator since 2018. Her classes are grounding, supportive, and thoughtfully sequenced to help students release tension, reconnect to their bodies, and build trust in themselves through breath and movement. Laura is also a certified coach through Abundant Yogi (2018).