Therapy is a courageous endeavor and takes a lot of time, commitment, energy, and money! Get the most out of therapy by following these suggestions.

In The Therapy Room: 1) Don’t keep things to yourself. 2) Show your emotions. 3) Don’t expect your therapist to tell you what to do. 4) Have a topic ready. 5) Don’t focus on symptoms.

Outside The Therapy Room: continue reading…

When Taylor Swift said, “Life is emotionally abusive,”¹ might she have been talking about young adulthood? Navigating college and post-grad life can be daunting. No one (as much as they might try) can prepare you for the shock of looking around and realizing that adulthood is just happening to you. You feel like a poser playing dress-up in the corporate world. You’re sitting in a classroom or a boring meeting and realize that it’s making you question your chosen career path. You’re wishing that high school Algebra had been about something more useful, like how to do your taxes or date without getting ghosted.